Hair loss can be an emotionally charged experience, as it often strikes at the core of personal identity. From noticing extra strands on a pillow to discovering a bald spot, the journey can be sudden or gradual. For many, the changes are more than physical—they can impact self-esteem and confidence. According to global research, about 85% of men and 33% of women will experience some form of hair loss in their lifetime.
Dr. Chang Chee Seong, co-founder of Kaiteki Group of Clinics, is an expert in hair restoration and understands the profound effects of hair loss. He explains that while hair loss can be distressing, a combination of early intervention and appropriate treatments can help slow or prevent its progression.
The Main Causes of Hair Loss
For both men and women, the leading cause of hair loss is androgenetic alopecia (AGA), or genetic hair loss, which accounts for approximately 50% of all cases. Dr. Chang emphasizes that while genetic factors cannot be changed, early treatment can significantly slow the condition’s progression. “AGA is the most common cause of hair loss, and though it’s linked to your genes, there are treatments that can help manage its effects,” Chang says.
In women, hormonal changes—particularly those that occur after pregnancy—can also trigger noticeable shedding. While this can seem permanent, Chang reassures that hormone-related hair loss is often temporary and typically resolves as hormone levels stabilize.
Lifestyle Factors and Hair Health
Everyday habits, such as stress management and diet, also play a crucial role in hair health. Dr. Chang identifies stress as a major, often underestimated, contributor to hair loss. Stress can lead to a condition known as telogen effluvium, in which hair sheds more rapidly than usual and regrows at a slower rate. Fortunately, this type of hair loss often resolves on its own once stress levels decrease, typically within three to six months.
Diet also plays an essential role in maintaining healthy hair. Nutrients like iron, zinc, biotin, and vitamins A, B, D, and E are vital for strong, healthy hair. Dr. Chang points out that deficiencies in these nutrients can lead to thinning hair and slower regrowth. While supplements can support hair health, he advises that active hair loss requires more targeted treatments. Furthermore, high-sugar diets, which can cause inflammation, should be avoided, as they negatively affect hair quality.
Promoting Healthy Hair: Lifestyle Recommendations
To enhance hair health, Dr. Chang recommends sufficient rest and relaxation. “Good sleep helps manage stress and allows the body to repair itself, including improving hair health,” he says. He also advises against smoking, as it reduces circulation and nutrient absorption, which are critical for maintaining hair quality. Men who often wear hats should be mindful that prolonged use can impact scalp health, and women should avoid tight hairstyles that cause tension and potential breakage.
Diagnosing Hair Loss: Key Considerations
To properly diagnose hair loss, Dr. Chang advises considering factors such as when the loss began, its duration, the pattern of thinning, and family history. “Sudden hair loss is often linked to an underlying cause, such as a health condition, while gradual hair loss with a family history of thinning points to AGA,” he explains. He also stresses the importance of investigating potential medical issues, particularly when the loss is sudden.
Temporary vs. Permanent Hair Loss: Treatment Options
While temporary hair loss can be distressing, it often resolves with time. “In cases of temporary loss, we focus on identifying and addressing the underlying cause, whether it’s a health issue or nutrient deficiency. We may recommend supplements or topical treatments to accelerate recovery,” Chang says. However, permanent hair loss requires more aggressive treatments, including medications and surgical options.
For those experiencing AGA, treatments like minoxidil and finasteride are commonly used. These medications can be applied topically or taken orally, depending on the severity of the condition and the patient’s preferences. Non-surgical treatments such as intradermal minoxidil or dutasteride injections are also available. Dr. Chang also mentions alternative options like hair fillers, exosomes, scalp RF microneedling, and light therapy as effective treatments for restoring hair density.
Hair Transplant Surgery: A Permanent Solution
For those seeking a long-term solution to hair loss, hair transplant surgery remains a viable option. The procedure involves transferring hair follicles from one part of the scalp to thinning or balding areas. Dr. Chang notes that recovery from a hair transplant is typically swift, with most patients able to resume normal activities within a week. However, he emphasizes that ongoing maintenance treatments are essential to ensure lasting results. “Even after a successful transplant, consistent follow-up care is necessary to maintain the health and appearance of the hair,” he advises.
Conclusion
Hair loss can have a profound impact on an individual’s self-esteem, but with the right treatment plan, it’s possible to slow its progression and even reverse it in some cases. Dr. Chang Chee Seong of Kaiteki Clinic offers hope to those struggling with thinning hair, providing insight into the causes and effective solutions for both temporary and permanent hair loss. Through a combination of medical intervention, lifestyle adjustments, and advanced treatments, individuals can regain their confidence and achieve healthier hair.
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