What Not To Do After Perm

A perm is a chemical process that can transform straight hair into a head of bouncy, voluminous curls or waves. While the results can be stunning, the post-perm care routine is crucial to maintaining the health and appearance of your newly permed hair. Improper care can lead to damage, frizz, and a loss of the desired curl pattern. In this article, we will explore the key things to avoid after getting a perm, along with tips for keeping your curls looking their best.

Understanding the Perm Process

Before diving into what not to do, it’s important to understand what happens during a perm. A perm involves the use of chemicals to break and re-form the bonds in your hair, creating a new, curly structure. The process typically includes the following steps:

• Preparation: Your hair is washed and dried, and any tangles are removed.
• Application of Perming Solution: A perming solution (usually containing ammonium thioglycolate) is applied to the hair, which breaks down the disulfide bonds in the hair shaft.
• Processing: The solution is left on the hair for a specific period, allowing the bonds to break and the hair to become more pliable.
• Rinsing and Neutralizing: The perming solution is rinsed out, and a neutralizer (often hydrogen peroxide) is applied to stop the chemical reaction and set the new curl pattern.
• Final Rinse and Styling: The neutralizer is rinsed out, and the hair is styled as desired.

What Not to Do After a Perm

To ensure that your perm lasts and your hair remains healthy, there are several things you should avoid in the days and weeks following the treatment.

• Avoid Washing Your Hair Immediately
  • Why: The first 24-48 hours after a perm are critical for the setting of the new curl pattern. Washing your hair too soon can disrupt the chemical process and cause the curls to lose their shape.
  • What to Do Instead: Wait at least 24-48 hours before washing your hair. This allows the perm to fully set and the cuticle to close, locking in the new curl pattern.
• Avoid Using Hot Water When Washing
  • Why: Hot water can strip the hair of its natural oils and cause the cuticle to lift, leading to frizz and dryness. It can also weaken the newly formed curls.
  • What to Do Instead: Use lukewarm or cool water when washing your hair. This helps to maintain the integrity of the curls and keeps the hair hydrated.
• Avoid Using Harsh Shampoos and Conditioners
  • Why: Permed hair is more vulnerable to damage and requires gentle care. Harsh shampoos and conditioners can strip the hair of its natural moisture and leave it feeling dry and brittle.
  • What to Do Instead: Choose sulfate-free, moisturizing shampoos and conditioners specifically formulated for permed or chemically treated hair. Look for products that contain hydrating ingredients like glycerin, panthenol, and natural oils.
• Avoid Over-Washing Your Hair
  • Why: Frequent washing can strip the hair of its natural oils, leading to dryness and frizz. Permed hair needs to retain as much moisture as possible to keep the curls looking soft and defined.
  • What to Do Instead: Limit shampooing to 2-3 times a week. On non-wash days, use a leave-in conditioner or a light, hydrating spray to refresh your curls and add moisture.
• Avoid Using Heat Styling Tools
  • Why: Heat styling tools like blow dryers, flat irons, and curling irons can cause significant damage to permed hair, leading to dryness, frizz, and breakage. The heat can also alter the curl pattern and make the perm look less defined.
  • What to Do Instead: Allow your hair to air dry whenever possible. If you need to use a blow dryer, use a diffuser attachment on a low heat setting. For added protection, apply a heat protectant spray before using any heat styling tools.
• Avoid Brushing or Combing Wet Hair
  • Why: Wet hair is more elastic and prone to breakage. Brushing or combing wet, permed hair can cause the curls to stretch and lose their shape, leading to frizz and damage.
  • What to Do Instead: Gently detangle your hair with your fingers or a wide-toothed comb while it is still damp. Start from the ends and work your way up to the roots to minimize breakage.
• Avoid Tight Hairstyles and Accessories
  • Why: Tight hairstyles, such as ponytails, braids, and buns, can put excessive tension on the hair, leading to breakage and disrupting the curl pattern. Similarly, tight accessories like hair ties and clips can create dents and kinks in the curls.
  • What to Do Instead: Opt for loose, low-tension styles that allow your curls to move freely. Use soft, fabric-covered hair ties or scrunchies, and avoid tight headbands and clips.
• Avoid Excessive Sun Exposure
  • Why: Prolonged exposure to the sun can cause the hair to become dry, brittle, and faded. UV rays can also break down the chemical bonds in the hair, leading to a loss of the curl pattern.
  • What to Do Instead: Protect your hair from the sun by wearing a hat or using a UV-protective hair spray. If you spend a lot of time outdoors, consider using a leave-in conditioner with SPF to provide additional protection.
• Avoid Chlorine and Salt Water
  • Why: Chlorine and salt water can be very harsh on permed hair, causing it to become dry, brittle, and discolored. These elements can also strip the hair of its natural oils and disrupt the curl pattern.
  • What to Do Instead: If you swim, wear a swim cap to protect your hair. If you do get your hair wet, rinse it with fresh water immediately afterward to remove any chlorine or salt. Follow up with a deep conditioning treatment to replenish moisture.
• Avoid Using Heavy Products
  • Why: Heavy, greasy products can weigh down the hair and make the curls look limp and lifeless. They can also attract dirt and dust, leading to buildup and dullness.
  • What to Do Instead: Use lightweight, hydrating products that are specifically designed for curly hair. Look for products that are free from heavy oils and silicones. Apply a small amount of product to damp hair, focusing on the mid-lengths and ends, and scrunch gently to define the curls.
• Avoid Scratching or Rubbing Your Scalp
  • Why: Scratching or rubbing your scalp can disrupt the curl pattern and cause the hair to become frizzy and tangled. It can also irritate the scalp and lead to flakiness and dandruff.
  • What to Do Instead: If you have an itchy scalp, try using a soothing, anti-itch shampoo and conditioner. Gently massage your scalp with your fingertips to stimulate blood flow and relieve itching.
• Avoid Neglecting Regular Trims
  • Why: Split ends and damaged hair can make your curls look frizzy and unmanageable. Regular trims help to maintain the health and appearance of your permed hair by removing split ends and preventing further damage.
  • What to Do Instead: Schedule regular trims every 6-8 weeks to keep your curls looking their best. A professional stylist can also provide tips and recommendations for maintaining your perm.

Additional Tips for Maintaining Your Perm

In addition to avoiding the above practices, there are several other steps you can take to keep your permed hair healthy and vibrant:

• Use a Deep Conditioning Treatment:
  • Why: Permed hair requires extra moisture to stay soft and defined. A deep conditioning treatment can help to replenish lost moisture and improve the overall health of your hair.
  • How to Use: Apply a deep conditioning mask once a week, leaving it on for at least 30 minutes or overnight for maximum benefit. Rinse thoroughly and style as usual.
• Sleep on a Silk or Satin Pillowcase:
  • Why: Cotton pillowcases can cause friction, leading to frizz and tangles. Silk or satin pillowcases are gentler on the hair and help to maintain the curl pattern.
  • What to Do: Invest in a silk or satin pillowcase, or use a silk or satin hair wrap or bonnet to protect your hair while you sleep.
• Use a Leave-In Conditioner:
  • Why: A leave-in conditioner provides ongoing hydration and helps to define and enhance the curl pattern. It can also help to reduce frizz and improve manageability.
  • How to Use: Apply a small amount of leave-in conditioner to damp hair, focusing on the mid-lengths and ends. Scrunch gently to distribute the product and define the curls.
• Stay Hydrated:
  • Why: Drinking plenty of water helps to keep your body and hair hydrated. Well-hydrated hair is more resilient and less prone to damage.
  • What to Do: Aim to drink at least 8 glasses of water a day, and more if you are physically active or live in a hot climate.
• Eat a Balanced Diet:
  • Why: A balanced diet rich in vitamins, minerals, and healthy fats can support the health of your hair. Nutrients like biotin, vitamin E, and omega-3 fatty acids are particularly beneficial for hair growth and strength.
  • What to Eat: Include foods like salmon, nuts, seeds, leafy greens, and eggs in your diet to promote healthy hair.
• Be Gentle with Your Hair:
  • Why: Permed hair is more delicate and prone to damage. Being gentle with your hair can help to prevent breakage and maintain the curl pattern.
  • What to Do: Handle your hair with care, avoiding rough brushing, pulling, and tugging. Use a wide-toothed comb or your fingers to detangle, and avoid using tight hairstyles and accessories.
• Consider a Protein Treatment:
  • Why: Protein treatments can help to strengthen and repair damaged hair, making it more resilient and less prone to breakage.
  • How to Use: Use a protein-rich treatment once a month, or as directed by the product instructions. Overuse can lead to protein buildup, which can make the hair feel stiff and brittle.
• Protect Your Hair from Environmental Stressors:
  • Why: Environmental factors like wind, cold, and pollution can cause the hair to become dry, brittle, and frizzy. Protecting your hair from these elements can help to maintain its health and appearance.
  • What to Do: Wear a hat or scarf when you’re out in the sun or in cold, windy weather. Use a protective hair spray or serum to shield your hair from environmental stressors.
• Consult a Professional:
  • Why: A professional stylist can provide personalized advice and recommendations for maintaining your perm. They can also help to address any issues or concerns you may have.
  • What to Do: Schedule regular appointments with your stylist to discuss your hair care routine and receive professional treatments, such as deep conditioning or protein treatments.

Conclusion

A perm can be a transformative and exciting change, but it requires careful and consistent care to maintain the health and appearance of your curls. By avoiding the common mistakes outlined in this article and following the additional tips for maintenance, you can enjoy beautiful, bouncy, and well-defined curls for months to come. Remember, the key to successful post-perm care is to be gentle, hydrate, and protect your hair. With the right care, your perm can be a lasting and enjoyable part of your beauty routine.

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