Excessive hair fall or hair loss, is a concern affecting millions of people across the world. Losing a few strands daily is perfectly normal, but an abnormal increase in hair loss can be distressing for various reasons. While thinning hair can affect one’s confidence, excessive hair loss could also be indicative of underlying health issues. There can be several reasons behind excessive hair fall, as per nutritionist Pooja Malhotra. In a detailed Instagram post, the expert has listed a bunch of factors that can cause hair loss. In the video, she says that both external and internal factors can lead to excessive hair fall.
Hair fall can happen due to various reasons like:
Chemical and heat treatments
Hormonal changes (due to pregnancy)
Hormonal imbalances (PCOS, hypothyroidism)
Medical conditions like autoimmune conditions etc.
Nutrient deficiencies
In the same caption, Pooja Malhotra also shares possible solutions for excessive hair fall. The nutritionist lists some “important nutrients and their food sources that are essential for healthy hair.”
They are:
Protein sources such as lentils, beans, eggs, dairy, chicken, meat, seafood
Sources rich in iron such as leafy veggies, legumes, seeds, nuts, chicken, meat
Foods rich in Vitamin B such as whole grains, legumes, leafy veggies, eggs, dairy, fish, meat, banana, seeds, peanuts, chicken
Sunlight and Vitamin D-rich food such as eggs and seafood are also beneficial for hair health
Vitamin C- rich foods like citrus fruits, amla, guava, strawberries, bell peppers, tomato, kiwi, broccoli
Zinc found in eggs, chicken, dark chocolate, pumpkin seeds, watermelon seeds, sesame seeds, peanuts, and soy is good to reduce hair loss
Sulphur found in eggs, onion, garlic, cabbage, beans, legumes, and nuts is beneficial to hair health
Vitamin E found in sunflower seeds, eggs, vegetable oils, and avocado, also prevents hair loss.
If you are struggling with severe hair fall, follow these tips and talk to your healthcare provider to know the exact cause.
