While taking vitamins and following a healthy diet are essential steps in combating hair loss, they may not always be enough. For many, hair continues to fall out despite these efforts. RBC-Ukraine highlights 14 hidden factors that could be contributing to your hair loss, even if you’re diligent about your supplements.
14 Causes of Hair Loss Beyond Supplements
Trichologist Yulia Dudiy points out that despite taking the necessary vitamins and undergoing tests, hair loss can persist due to several overlooked reasons:
Excessive Vitamin A
An overload of vitamin A in the body can disrupt the hair growth cycle, leading to hair fall.
Frequent Hat Wearing
Wearing hats frequently can place constant pressure on the scalp, reducing ventilation and weakening hair follicles.
Sleeping with Wet Hair
The high humidity from damp hair creates an ideal environment for fungi, which can contribute to hair loss.
Overuse of Dry Shampoo
Dry shampoo can accumulate on the scalp, clogging pores and impairing follicle nutrition, ultimately leading to hair loss.
Exposure to Blue Light
Studies show that prolonged exposure to blue light from devices can affect hormone levels, particularly melatonin, which is crucial for hair growth.
Lack of Healthy Fats
A low-carb or fat-free diet can deprive the body of essential omega-3 fatty acids, contributing to hair thinning.
Tight Hairstyles
Hairstyles like tight ponytails or dreadlocks can result in traction alopecia, causing hair follicles to weaken and hair to fall out.
Allergic Reactions to Hair Products
Certain shampoos, conditioners, or their ingredients (such as dyes or preservatives) can trigger allergic reactions, which may lead to hair loss.
Gut Health Issues
Conditions like irritable bowel syndrome (IBS) can impair nutrient absorption, leading to vitamin deficiencies that contribute to hair thinning.
Improper Shampooing Techniques
Washing hair too infrequently can lead to sebum buildup and follicle blockages, while over-washing can dry out the scalp and make hair brittle.
Excessive Physical Activity
High levels of physical stress can trigger the body’s stress response, leading to hair loss.
Polycystic Ovary Syndrome (PCOS)
PCOS can cause hormonal imbalances that result in male-pattern hair loss.
Insufficient Water Intake
Dehydration affects blood circulation to the scalp, weakening hair follicles and leading to hair fall.
Chronic Sleep Deprivation
Lack of sleep disrupts hormone balance, slowing hair growth and accelerating hair loss.
How to Properly Care for Your Hair
While the right supplements are important, proper hair care is crucial for maintaining healthy and strong hair. Here are a few universal guidelines for effective hair care:
Cleansing
Wash your hair 2-3 times a week to prevent scalp dryness.
Choose a sulfate- and paraben-free shampoo tailored to your hair type.
Apply shampoo only to the roots; the foam will clean the rest of your hair.
Moisturizing and Nourishing
After washing, use a conditioner to smooth the hair and close the hair cuticles.
Deeply hydrate your hair once a week with nourishing masks containing keratin, argan oil, or panthenol.
Use leave-in products like serums or oils to nourish the ends of your hair.
Minimizing Damage
Avoid using hot water, as it dries out the hair. Opt for warm or cool water instead.
Gently comb wet hair with a wide-tooth comb or a soft-bristled brush.
Allow your hair to air dry whenever possible. If using a blow dryer, set it to a cool or medium temperature. Limit the use of curling irons, straighteners, and hairsprays.
Protection
Wear a hat in the winter to prevent cold damage and protect your hair from the sun in the summer with SPF sprays or hats.
Consider using silk or satin pillowcases to reduce friction and hair breakage while you sleep.
By considering these factors and adjusting your routine, you can improve your hair health and minimize hair loss, even if supplements alone aren’t the complete solution.
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- Hair Loss After Weight Loss: Understanding the Connection
- 5 Ayurvedic Tips to Prevent Hair Fall Naturally
