Hair fall during summer can feel frustrating and sometimes scary. You take a shower, and there it is—hair on your hands, hair on the floor, hair in your brush. You may wonder, “What’s going on with my hair?” The good news is: you’re not alone, and there are simple ways to reduce hair fall during the hotter months.
Why does hair fall increase in summer and how to stop it? This article explains why hair fall increases in summer, what you can do about it, and how to care for your hair so it stays strong and healthy. You don’t need fancy treatments. Just small changes in your routine can make a big difference.
Let’s take a closer look.
Why Does Hair Fall More in Summer?
Hair fall is a normal part of life. On average, you lose around 50 to 100 hairs a day. But during summer, that number can go up. There are a few reasons why this happens:
1. Heat and Sweat
When temperatures rise, your scalp sweats more. This excess sweat can clog your hair follicles. When the roots are blocked, they become weak, and your hair may fall more easily.
2. Sun Exposure
Just like your skin, your hair gets damaged by too much sun. UV rays can dry out the hair, weaken the strands, and damage the scalp. All of this leads to breakage and hair fall.
3. Dehydration
In summer, your body loses more water. If you’re not drinking enough fluids, your hair won’t get the moisture it needs. Dry, brittle hair is more likely to fall out.
4. Frequent Washing
Due to sweat and oil, many people wash their hair more often in summer. While this may feel clean, over-washing can strip your scalp of natural oils. This causes dryness, irritation, and more hair shedding.
5. Poor Diet
Sometimes in summer, we eat light meals or skip them entirely. But your hair needs nutrition—especially protein, iron, and vitamins. A poor diet can lead to weaker hair roots.
How Can You Stop Hair Fall During Summer?
Stopping hair fall in summer is possible if you take the right steps. It doesn’t mean your hair will never fall again, but you can reduce it to a normal level. The key is to keep your scalp clean, your body hydrated, and your hair nourished.
Let’s go step by step.
1. Stay Hydrated
The first step is simple—drink more water. In hot weather, your body loses more fluids through sweat. If you don’t replace it, your hair becomes dry and dull.
Try this:
Drink at least 8–10 glasses of water a day
Eat fruits with high water content like watermelon, cucumber, and oranges
This keeps your scalp healthy and helps hair grow stronger.
2. Wash Gently, Not Frequently
Yes, it’s hot. Yes, your scalp is sweating. But washing your hair every day is not the answer. It dries out the scalp and removes the oils your hair needs.
Tips for summer washing:
Wash your hair 2–3 times a week
Use a mild, sulfate-free shampoo
Focus shampoo on your scalp, not the hair length
Always follow with a conditioner
Using cold or lukewarm water helps seal the hair cuticle and reduce frizz and dryness.
3. Protect Your Hair From Sun
Just like your skin needs sunscreen, your hair needs protection from harsh sunlight.
Here’s how:
Wear a scarf or hat when you’re out in the sun
Use a leave-in conditioner with UV protection
Avoid stepping out with wet hair; it makes hair more vulnerable to breakage
If you’re spending long hours outside, try tying your hair loosely to reduce sun exposure and tangling.
4. Oil Your Hair Weekly
Oiling helps restore lost moisture and adds strength to the hair roots. Choose light, non-sticky oils that won’t attract dust or make your scalp greasy in the heat.
Some good options:
Coconut oil
Argan oil
Jojoba oil
Almond oil
Warm the oil slightly, massage it into your scalp, and leave it for an hour or overnight before washing. It improves blood flow, nourishes hair, and reduces breakage.
5. Eat for Your Hair
Your hair needs protein, iron, zinc, omega-3, and vitamins like B12 and E. A poor diet can lead to weak roots and more shedding.
Summer-friendly foods for hair health:
Eggs
Spinach
Nuts and seeds
Yogurt
Lentils
Berries
If you’re vegetarian or vegan, make sure you get enough plant protein and iron-rich foods.
6. Avoid Heat Styling
Your hair is already exposed to heat outside. Don’t add more heat with styling tools like straighteners and curling irons. Summer is the perfect time to go natural.
Let your hair air-dry. If you need to style it, use a cool setting on your dryer and always apply a heat protectant.
7. Don’t Tie Hair Too Tight
In summer, people often tie their hair up to feel cool. But tying it too tightly causes stress on the hair roots. This can lead to something called “traction alopecia”—hair loss caused by pulling.
Use soft hair ties. Avoid tight ponytails or buns, especially when your hair is wet.
8. Comb Carefully
Wet hair is fragile. Don’t brush it harshly or pull through tangles. Use a wide-tooth comb and always start from the ends, moving up gently.
Detangle before you wash your hair to make it easier to manage later.
9. Try Natural Hair Packs
You don’t need chemical treatments to fight hair fall. Simple ingredients from your kitchen can help nourish your scalp and strengthen roots.
Here are two easy home remedies:
Aloe Vera and Coconut Oil Mask
2 tablespoons aloe vera gel
1 tablespoon coconut oil
Mix and apply to scalp
Leave for 30 minutes, then wash off
Fenugreek (Methi) Paste
Soak 2 tablespoons fenugreek seeds overnight
Grind into a paste
Apply to scalp and hair
Leave for 30 minutes, then rinse
These help cool the scalp, reduce dandruff, and stop hair thinning.
10. Stay Stress-Free
Stress is a common cause of hair fall. In summer, the heat can make you feel tired, irritated, and stressed. Try to stay cool, both physically and mentally.
Practice activities that calm your mind:
Yoga or light stretching
Listening to music
Breathing exercises
Spending time in nature
A calm mind supports a healthy body, and a healthy body supports better hair.
Signs You Should See a Doctor
Hair fall in summer is often temporary and manageable. But if your hair is falling in clumps or if you notice bald spots, it’s best to consult a doctor.
You may have an underlying condition such as:
Thyroid imbalance
Iron deficiency
Hormonal changes
Scalp infections
Autoimmune issues
A dermatologist or trichologist can guide you better with tests and treatment plans.
Conclusion
Hair fall in summer is common, but you don’t have to live with it. With small changes in your daily routine, you can protect your hair and reduce breakage. The goal is to keep your hair cool, clean, nourished, and gently cared for.
Let’s recap the key steps:
Stay hydrated
Use a gentle shampoo and conditioner
Avoid daily washing
Oil your scalp weekly
Eat balanced meals
Cover your hair from sun
Be gentle with combing and styling
Try homemade masks for extra care
Stay consistent. Good hair care is not about doing one thing once—it’s about doing the right things over and over again.
So if you’re asking, “How can I stop hair fall in summer?”—now you know. It’s not about one big change. It’s about many small, simple steps that protect your hair from the heat, feed it with the right nutrition, and treat it with kindness.
Related topics:
- Can You Really Fix Fried Hair Overnight?
- Can You Really Get Waves in Your Hair Overnight?
- How Can You Moisturize Dry Hair Overnight Naturally?
