The upside-down scalp massage is the latest trend sweeping the internet.
An Instagram post claims that flipping your head upside down while massaging your scalp daily can boost hair growth. The post states, “Massage the scalp every day by flipping the head upside down to increase blood flow in hair follicles.”
Nidhi Govil, CEO of Orive Organics, explains, “Adding upside-down scalp massages to your routine offers several benefits. It improves blood circulation to the scalp, delivering more nutrients to hair follicles, which supports healthier hair growth. It also helps relieve tension in the scalp and neck muscles, reducing headaches and promoting relaxation.”
Dr. Mikki Singh, a cosmetic dermatologist and head of Bodycraft Clinic, agrees. “This technique enhances blood flow to the scalp, providing more nutrients and oxygen to hair follicles. This increased circulation promotes healthier hair growth and improves scalp vitality.”
Benefits for Scalp and Hair Health
Dr. Singh notes that this massage method can help distribute natural oils along the hair shaft, moisturizing hair and reducing dryness and brittleness. It can also loosen and remove dead skin cells and product buildup, encouraging a healthier scalp environment.
Dr. Govil adds that improved circulation can lead to stronger, healthier hair growth and may help prevent hair loss by promoting follicle health.
Promoting Relaxation and Stress Relief
According to Dr. Govil, upside-down scalp massages promote relaxation and stress relief through gentle pressure and soothing movements. The inversion can also relieve tension in the neck and shoulders, enhancing overall relaxation.
Dr. Singh adds, “Stimulating the scalp nerves can release stress-relieving hormones like serotonin and endorphins, contributing to a sense of well-being.”
Addressing Specific Scalp Conditions
Dr. Singh says this technique might benefit those with sluggish hair growth or tight scalp muscles causing tension headaches. Dr. Govil notes it can also help with scalp conditions like dandruff or dryness by increasing blood flow to nourish and moisturize the skin, while the massage exfoliates dead skin cells and unclogs hair follicles.
However, Dr. Singh advises against using this technique if you have scalp infections, open wounds, or severe hair fall, as it could worsen these conditions.
Comparison with Other Techniques
Dr. Govil suggests that upside-down scalp massages might offer unique benefits compared to other methods due to the inversion aspect, which enhances circulation and relaxation. However, the best technique depends on individual preferences and needs.
Potential Long-Term Effects
Regular use of this technique could help maintain a naturally moisturized scalp, reducing dryness and flaking. However, Dr. Singh warns that moderation is essential, and it is important to monitor for any adverse effects, such as dizziness or increased hair fall.
