Perms are a popular hairstyling choice for many, offering a way to achieve lasting curls and waves that add volume and texture to the hair. However, the chemical process involved in perming can sometimes lead to hair damage and loss. Understanding how to stop hair loss from perms involves a combination of proper hair care practices, choosing the right products, and knowing when to seek professional help. This article provides an in-depth guide on preventing hair loss associated with perms, ensuring that you can enjoy your stylish curls without compromising the health of your hair.
Understanding the Perming Process
What is a Perm?
A perm, short for “permanent wave,” is a chemical treatment that alters the structure of the hair to create curls or waves. The process involves applying a solution that breaks down the hair’s natural protein structure, then reshaping the hair around rods or curlers, and finally applying a neutralizer to lock in the new shape. While effective in achieving desired styles, this process can be harsh on the hair, leading to potential damage and hair loss.
How Perms Cause Hair Damage
The chemicals used in perms, typically ammonium thioglycolate or sodium hydroxide, can weaken the hair shaft, making it more susceptible to breakage. Overprocessing, improper application, or inadequate aftercare can exacerbate this damage, leading to hair loss. The extent of damage depends on several factors, including hair type, the strength of the chemicals used, and the frequency of perming.
Signs of Hair Damage from Perms
Before addressing how to stop hair loss from perms, it’s essential to recognize the signs of damage. Common indicators include:
Dryness and Brittleness: Hair becomes excessively dry and prone to breakage.
Split Ends: Ends of the hair split, making it look frizzy and unkempt.
Hair Thinning: Noticeable thinning of hair strands, often more apparent after washing or brushing.
Scalp Irritation: Redness, itching, or flakiness of the scalp.
Preventive Measures Before Getting a Perm
Hair Assessment
Before opting for a perm, it’s crucial to assess the health of your hair. Consult with a professional stylist who can evaluate your hair’s condition and determine if it can withstand the perming process. Hair that is already damaged or overly processed may not be a good candidate for perming.
Choose a Professional Stylist
Selecting a skilled and experienced stylist is one of the most important steps in preventing hair loss from perms. A professional will use the right techniques and products tailored to your hair type, minimizing the risk of damage.
Pre-Perm Hair Care
Prepare your hair for the perming process by following these steps:
Deep Conditioning Treatments: Use deep conditioning masks or treatments to strengthen and moisturize your hair in the weeks leading up to your perm.
Trim Split Ends: Get a trim to remove split ends and reduce the risk of further damage during the perming process.
Avoid Chemical Treatments: Refrain from using other chemical treatments such as coloring or relaxing at least a few weeks before your perm.
Aftercare for Permed Hair
Gentle Washing Routine
Post-perm care is crucial in maintaining the health of your hair and preventing hair loss. Follow these guidelines for washing your permed hair:
Use Sulfate-Free Shampoos: Sulfates can strip the hair of natural oils, exacerbating dryness and damage. Opt for sulfate-free shampoos designed for chemically treated hair.
Condition Regularly: Use a hydrating conditioner after every wash to replenish moisture and protect the hair shaft.
Avoid Hot Water: Wash your hair with lukewarm or cool water to prevent further dryness and damage.
Proper Drying Techniques
How you dry your hair can significantly impact its health:
Pat Dry with a Towel: Instead of rubbing your hair with a towel, gently pat it dry to avoid friction and breakage.
Air Dry When Possible: Allow your hair to air dry naturally to minimize heat damage.
Use a Diffuser: If you must use a blow dryer, use a diffuser attachment on a low heat setting to reduce direct heat exposure.
Regular Deep Conditioning
Incorporate deep conditioning treatments into your hair care routine to maintain moisture and strength:
Weekly Deep Conditioning Masks: Use a deep conditioning mask once a week to nourish and repair your hair.
Protein Treatments: Consider protein treatments to reinforce the hair’s structure, especially if it feels weak or limp.
Minimize Heat Styling
Limit the use of heat styling tools such as flat irons, curling wands, and blow dryers. When heat styling is necessary, always use a heat protectant spray to shield your hair from thermal damage.
See Also: How to Regrow a Receding Hairline: Things You Need To Know
Nutrition and Lifestyle Factors
Balanced Diet
A healthy diet plays a vital role in maintaining strong, healthy hair. Ensure your diet includes:
Protein: Essential for hair strength and growth.
Vitamins and Minerals: Particularly vitamins A, C, D, E, zinc, and iron, which contribute to hair health.
Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, which help in keeping the scalp healthy.
Hydration
Drink plenty of water to keep your hair and scalp hydrated from the inside out. Dehydration can lead to dry, brittle hair that is more prone to breakage.
Stress Management
Stress can contribute to hair loss, so it’s important to manage stress through relaxation techniques, exercise, and adequate sleep.
Addressing Hair Loss from Perms
Scalp Care
Taking care of your scalp is essential in preventing hair loss and promoting regrowth:
Scalp Massages: Regular scalp massages can improve blood circulation, encouraging hair growth.
Avoid Harsh Chemicals: Refrain from using harsh chemicals or products that can irritate the scalp.
Medicated Shampoos: If you experience significant scalp irritation, consider using medicated shampoos designed to soothe and heal the scalp.
Hair Growth Treatments
If you notice persistent hair loss, consider these treatments:
Topical Treatments: Products containing minoxidil can stimulate hair growth and slow down hair loss.
Natural Oils: Oils such as rosemary, peppermint, and castor oil have been known to promote hair growth when massaged into the scalp regularly.
Consult a Dermatologist
For severe or persistent hair loss, consult a dermatologist. They can provide professional advice and recommend treatments such as:
Prescription Medications: Medications like finasteride can be prescribed for hair loss.
In-Office Treatments: Procedures such as platelet-rich plasma (PRP) therapy can stimulate hair growth.
Conclusion
Perms can offer beautiful, lasting curls and waves, but they come with the risk of hair damage and loss. By understanding the perming process, recognizing the signs of damage, and adopting preventive and aftercare measures, you can minimize the risk of hair loss. A balanced diet, proper scalp care, and professional guidance further enhance hair health, allowing you to enjoy your perm with confidence. If hair loss persists, seeking medical advice ensures timely intervention and effective treatment. With the right approach, you can maintain both the style and health of your hair, enjoying the best of both worlds.
