Hair oiling is a time-honored practice believed to nourish, strengthen, and enhance the overall health of the hair. However, many people are surprised and concerned when they notice increased hair fall after oiling. This article delves deep into the reasons behind this phenomenon, providing insights into why your hair might be falling out when you oil it and what you can do to mitigate the issue.
Understanding the Hair Growth Cycle
Before diving into the reasons behind hair fall during oiling, it’s essential to understand the hair growth cycle. Hair growth occurs in a cycle consisting of three phases:
Anagen Phase (Growth Phase): This is the active phase of hair growth, where the hair follicle is robust and producing new hair strands. It lasts anywhere from two to seven years.
Catagen Phase (Transition Phase): In this brief phase, the hair follicle begins to shrink and detach from the blood supply, signaling the end of active growth. This phase lasts for about two weeks.
Telogen Phase (Resting Phase): During this phase, the hair follicle is dormant, and the hair strand is fully formed but no longer growing. This phase can last for up to three months, after which the hair strand falls out naturally as the follicle re-enters the anagen phase, producing new hair.
Hair fall is a natural part of the hair growth cycle, especially during the telogen phase. However, when excessive hair fall occurs, particularly during activities like oiling, it can be a cause for concern.
Common Causes of Hair Fall During Oiling
Several factors can contribute to hair fall when you oil your hair. Understanding these causes can help you address the issue effectively.
Weak or Brittle Hair
One of the most common reasons for hair fall during oiling is weak or brittle hair. Hair that is dry, damaged, or chemically treated is more prone to breakage. When you massage oil into your scalp, the mechanical action of rubbing can cause weak strands to break and fall out.
Solution: To reduce hair fall due to weak hair, consider using a hair oil specifically designed to strengthen and repair damaged hair. Ingredients like argan oil, coconut oil, and jojoba oil are known for their strengthening properties.
Excessive Pressure During Oiling
Massaging the scalp is a crucial part of the oiling process, as it stimulates blood circulation and promotes hair growth. However, applying too much pressure during the massage can cause hair strands to break and fall out. This is especially true if your hair is already fragile or if you are experiencing conditions like hair thinning or alopecia.
Solution: Use gentle, circular motions when massaging your scalp. Avoid using your nails, and instead, use the pads of your fingers to apply oil. This will minimize the risk of hair breakage while still providing the benefits of scalp stimulation.
Use of Incorrect Oil Type
Not all hair oils are suitable for every hair type. For example, heavy oils like castor oil or mustard oil can weigh down fine or thin hair, leading to increased hair fall during and after oiling. Conversely, using a light oil on very thick or coarse hair might not provide enough nourishment, leaving the hair dry and prone to breakage.
Solution: Choose a hair oil that matches your hair type. If you have fine or thin hair, opt for lighter oils like almond oil or grapeseed oil. For thick or coarse hair, heavier oils like coconut oil or olive oil may be more beneficial.
Product Buildup on the Scalp
Regular oiling without proper cleansing can lead to product buildup on the scalp. This buildup can clog hair follicles, leading to inflammation, dandruff, and eventually, hair fall. When you massage oil into a scalp with significant buildup, it can dislodge hairs that are already weakened by the clogged follicles.
Solution: Ensure you thoroughly cleanse your scalp after oiling. Use a gentle, sulfate-free shampoo to remove excess oil and buildup without stripping your hair of its natural moisture. Consider incorporating a clarifying shampoo into your routine once a week to keep your scalp clean and healthy.
Over-Oiling
While oiling can be beneficial, over-oiling can have the opposite effect. Applying too much oil can make it difficult to wash out, leading to excessive scrubbing during shampooing, which can cause hair strands to break. Additionally, over-oiling can cause the scalp to become overly greasy, leading to an imbalance that can trigger hair fall.
Solution: Use a moderate amount of oil—enough to coat your scalp and hair, but not so much that your hair feels drenched. A few tablespoons should be sufficient, depending on the length and thickness of your hair.
Underlying Scalp Conditions
Certain scalp conditions, such as seborrheic dermatitis, psoriasis, or eczema, can cause the scalp to become inflamed and sensitive. Oiling a scalp affected by these conditions can exacerbate the symptoms, leading to increased hair fall.
Solution: If you have a scalp condition, consult a dermatologist before oiling your hair. They can recommend suitable oils or alternative treatments that won’t aggravate your condition.
See also: What to Wash Your Hair With to Make It Grow?
How to Minimize Hair Fall During Oiling
Now that we’ve explored the common causes of hair fall during oiling, let’s discuss practical steps you can take to minimize this issue.
Choose the Right Oil for Your Hair Type
As mentioned earlier, selecting the right oil for your hair type is crucial. If you’re unsure which oil to use, consider the following options based on your hair type:
Fine or Thin Hair: Almond oil, grapeseed oil, or jojoba oil.
Thick or Coarse Hair: Coconut oil, olive oil, or castor oil.
Dry or Damaged Hair: Argan oil, avocado oil, or macadamia oil.
Oily Hair: Lightweight oils like jojoba oil or grapeseed oil, which mimic the natural sebum of the scalp.
Warm the Oil Before Application
Warming the oil slightly before applying it can help it penetrate the scalp and hair more effectively, reducing the need for excessive massaging. Warm oil also helps to relax the scalp, making the oiling process more soothing.
How to Warm the Oil: Place the desired amount of oil in a bowl and set the bowl in a container of hot water for a few minutes. Test the temperature before applying to ensure it’s not too hot.
Avoid Oiling on Wet Hair
Oiling wet hair can increase the likelihood of hair breakage. Wet hair is more fragile and prone to stretching and snapping. Always ensure your hair is dry or only slightly damp before oiling.
Solution: If you prefer to oil after washing your hair, towel-dry it thoroughly to remove excess moisture before applying the oil.
Be Gentle During the Massage
As discussed, being gentle during the massage is essential to prevent hair breakage. Avoid tugging or pulling on your hair, and focus on using soft, circular motions.
Tip: Divide your hair into sections before oiling to ensure even distribution without causing unnecessary strain on any one area.
Don’t Leave the Oil in for Too Long
Leaving oil on your scalp for extended periods can lead to clogged follicles and increased hair fall. While some people prefer to leave oil on overnight, it’s generally recommended to wash it out within a few hours.
Solution: If you prefer overnight oiling, use a lightweight oil and avoid over-saturating your scalp. Alternatively, oil your hair a few hours before washing and rinse it out with a mild shampoo.
Rinse Thoroughly with a Gentle Shampoo
After oiling, it’s important to rinse your hair thoroughly to remove all traces of oil. Leaving oil residue on the scalp can lead to buildup and hair fall. Use a gentle, sulfate-free shampoo to cleanse your scalp without stripping it of essential moisture.
Tip: If you’re struggling to remove the oil, try a double shampoo method. Lather your shampoo, rinse, and then repeat to ensure all oil is washed out.
When to Seek Professional Help
While occasional hair fall during oiling is normal, excessive or persistent hair fall may indicate an underlying issue that requires professional attention. If you notice a significant increase in hair fall, patchy hair loss, or other symptoms like scalp redness or itching, it’s advisable to consult a dermatologist or trichologist.
These professionals can assess your scalp and hair health, diagnose any underlying conditions, and recommend appropriate treatments or lifestyle changes to address the issue.
Conclusion
Hair fall during oiling can be concerning, but it’s often due to manageable factors like hair type, scalp condition, or the oiling technique used. By understanding the causes and taking steps to oil your hair properly, you can minimize hair fall and enjoy the benefits of this traditional hair care practice.
Remember to choose the right oil for your hair type, apply it gently, and ensure your scalp is clean and healthy. If you continue to experience excessive hair fall, seeking professional advice can help you identify and address any underlying issues. With the right approach, oiling can be a valuable addition to your hair care routine, promoting stronger, healthier hair over time.
