In the cold winter months, our hair can become dry, rough, and even lead to hair loss due to environmental factors like low temperatures, dry air, and wind. To maintain healthy and beautiful hair, specific care measures are necessary.
Winter is the “dormant period” for hair, as metabolic rates slow down and blood supply to hair follicles decreases. With lower temperatures and drier air, hair loses moisture and shine, leading to dry scalp and itching, which can exacerbate hair loss.
Thus, the scalp requires extra care in winter.
How often should you wash your hair in winter?
Oily hair: Wash every 1-2 days to keep it clean and healthy.
Normal/dry hair: Wash every 2-3 days.
Hair loss: Avoid washing too frequently; every 2-4 days is recommended.
10 hair care tips for winter:
1. Water temperature: Keep it between 38-40°C; too hot can damage hair.
2. Shower posture: Bend your head slightly to reduce impact.
3. Conditioner application: Avoid roots; apply 1-2 cm away.
4. Conditioner time: Limit to 5 minutes.
5. Shampoo choice: Use mild, natural, weakly acidic shampoos.
6. Gentle scalp care: Use fingertips to massage, not nails.
7. Towel drying: Avoid rubbing; gently squeeze excess water.
8. Blow-drying: Keep the dryer at a distance and on low heat.
9. Sleeping wet: Avoid sleeping with wet hair.
10. Limit hats/scarves: They can create static and damage hair.
Proper washing steps:
- Choose suitable shampoo and warm water.
- Rinse thoroughly for about a minute.
- Use an appropriate amount of shampoo and lather.
- Massage scalp for 1-5 minutes.
- Rinse in steps, focusing on the roots.
- Apply conditioner away from the scalp and rinse after a minute.
- Use a blow dryer if needed, keeping it at a safe distance.
Dietary care for hair in winter:
- Stay hydrated: Drink plenty of water to avoid dryness.
- High-protein foods: Include fish, meat, eggs, and dairy.
- Vitamin-rich foods: Fruits and vegetables enhance hair health.
- Nuts: Consume walnuts and almonds for nutrients.
- Avoid spicy and greasy foods: They can negatively affect hair health.
