As we age, hair naturally loses pigment, with graying usually starting in your 30s or 40s. While it’s primarily genetic, certain factors may slow or even reverse the process.
Hair graying occurs when the melanin-producing cells in hair follicles decrease. “As you age, pigment production in your hair slows, resulting in gray strands,” explains Dr. Howard Sobel, a clinical dermatologist.
While genetics play a significant role, lifestyle changes may help delay graying. “Research on gray hair reversal is promising but not proven,” says celebrity stylist Rogerio Cavalcante. Healthy habits like managing stress, quitting smoking, and addressing vitamin deficiencies may help.
A nutrient-rich diet can also make a difference. Deficiencies in B vitamins, iron, and zinc are linked to premature graying, so eating foods like leafy greens, eggs, and shellfish can help. Antioxidants found in berries and dark chocolate may reduce oxidative stress that damages melanin-producing cells. Supplements from brands like Vegamour and Arey claim to support hair health, though more research is needed.
Topical treatments such as platelet-rich plasma (PRP) therapy, which stimulates hair growth and overall scalp health, may help slow graying. Brands like Arey and Living Proof also offer products designed to protect hair color or restore some pigment.
While no method guarantees to stop graying, a combination of a healthy lifestyle, good nutrition, and targeted treatments may help slow the process.
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