If you’re struggling with hair loss, whether from postpartum changes, menopause, or simply aiming for longer, thicker hair, you know the road to growth can be slow. Experts agree that a combination of the right products, ingredients, and consistency is essential for boosting hair growth. Rosemary oil is one option that might help.
Rosemary oil has gained popularity as a potential hair growth booster, although the research specifically linking it to hair regrowth is limited. “While there’s no miracle ingredient, rosemary oil can support your scalp health and may help with hair growth,” says Philip Berkovitz, founder of Philip B haircare. While anecdotal evidence is strong, a 2015 study found rosemary oil to have similar effects to minoxidil, the only FDA-approved medication for hair growth.
Rosemary oil is rich in anti-inflammatory and antibacterial properties, which can soothe scalp issues that hinder hair growth, says Shab Caspara, a certified trichologist. It also has antioxidant properties that fight oxidative stress on hair follicles, improving hair strength and reducing damage over time. As a result, it may help hair appear fuller and thicker.
However, rosemary oil isn’t a magic solution on its own. “In a well-balanced formula, it can enhance moisture and scalp vitality, supporting better hair growth,” explains Berkovitz.
There are a few downsides to using rosemary oil, primarily the potential for skin irritation. Like other essential oils, rosemary can cause adverse reactions for some people, which could negatively impact hair growth or worsen certain conditions like scarring alopecia. “Consult a professional for a proper diagnosis and treatment plan,” advises Gary Linkov, a hair restoration expert.
To use rosemary oil for hair growth, mix a few drops with a carrier oil like jojoba, sweet almond, or olive oil, and massage into your scalp for about 20 minutes before washing. Never apply undiluted essential oils to your scalp as they can cause irritation. Always perform a patch test before use.
In conclusion, rosemary oil might be a helpful addition to your hair care routine, but it’s important to use it properly and as part of a balanced hair care regimen.
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