As we move into 2025, the focus on maintaining a healthy scalp and hair has grown, with natural ingredients like peppermint oil leading the way. With harmful chemicals and expensive products on the decline, simple, effective ingredients like peppermint are becoming a go-to solution. Trichologist Kerry Yates shares insights into the benefits of peppermint oil for hair and recommends the best peppermint-infused products to try.
Benefits of Peppermint Oil for Hair
Peppermint oil offers powerful benefits for scalp and hair health. It is naturally anti-inflammatory, antimicrobial, and antifungal, making it ideal for soothing itchy scalp and dandruff, particularly for those with oily scalp. Yates explains, “Peppermint oil also acts as an emollient, moisturizing and softening hair by smoothing the cuticle and improving suppleness.”
Peppermint oil also has a refreshing, energizing effect, providing aromatherapy benefits that can help with scalp odors and give a wakeful boost.
Does Peppermint Oil Promote Hair Growth?
While peppermint oil can improve scalp circulation, Yates is cautious about its role in hair growth. “There is no credible study showing that peppermint oil regrows hair,” she says. A 2014 study on mice suggested peppermint oil could stimulate hair follicles, but Yates notes that humans can’t grow new follicles, making such claims unrealistic.
How to Use Peppermint Oil for Hair
To avoid irritation, peppermint oil should always be diluted. Yates recommends a ratio of five drops of peppermint oil per ounce of water or shampoo. “Don’t overdo it,” she warns, as too much peppermint oil can irritate the scalp.
Best Peppermint Hair Products
If you’re interested in trying peppermint oil, look for shampoos, conditioners, and scalp treatments that feature this invigorating ingredient. They can provide a refreshing, nourishing boost for healthier, more manageable hair.
Peppermint oil can revitalize your hair care routine, promoting a healthy scalp and soft, silky hair.
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