Saw palmetto has gained attention as a potential remedy for hair loss, a common issue affecting both men and women. But does it really work to promote hair growth? Let’s explore the benefits of this plant extract and whether it lives up to its reputation.
What is Saw Palmetto?
Saw palmetto is a shrubby palm, whose berries are rich in fatty acids and phytosterols. These components are known for their anti-inflammatory and hormone-regulating properties, making saw palmetto a popular ingredient in health and beauty products. It’s commonly found in supplements, shampoos, and hair oils.
Saw Palmetto and Hair Growth
Research suggests saw palmetto may help reduce hair loss and promote hair growth. A 2023 study published in Clinical, Cosmetic and Investigational Dermatology found that using saw palmetto oil helped decrease hair fall and encouraged hair regrowth. Additionally, a 2020 study in the Skin Appendage Disorders Journal showed that 60% of participants using saw palmetto supplements experienced improved hair quality, and 83.3% saw an increase in hair density.
Dr. Karuna Malhotra, an aesthetic physician and cosmetologist, highlights the herb’s anti-inflammatory properties and its ability to regulate hormones, which may be key factors in addressing hair loss.
Conclusion
While more research is needed to fully establish its effectiveness, saw palmetto shows promise as a natural solution for those struggling with hair loss. Whether you opt for supplements, oils, or shampoos, this ingredient may offer a helpful addition to your hair care routine.
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