Achieving longer, healthier hair often feels like an uphill battle, but the good news is that simple, natural methods can help support your hair growth journey. By making small adjustments to your routine, from the products you use to the habits you adopt, you can boost hair health and start seeing the growth results you’ve been hoping for. We’ve gathered expert advice on the best natural techniques for promoting hair growth in 2025.
Start with the Right Daily Habits
Your hair growth journey begins with consistency. Small daily habits can have a big impact over time. Julissa Prado, founder of Rizos Curls, emphasizes the importance of creating a consistent routine. “I always start by applying the Rizos Curls Strength Oil to my ends to combat dryness and prevent breakage,” she says. For those with color-treated hair, Prado recommends this product for its ability to deeply moisturize and keep color-treated strands from becoming brittle.
Focus on Scalp Care
A healthy scalp is essential for healthy hair growth. Removing product buildup and promoting blood flow to the scalp are key for encouraging faster and stronger hair growth. Sarah Potempa, celebrity hairstylist and CEO of The Beachwaver Co., suggests using marula oil to exfoliate and improve circulation on the scalp. Prado also advises returning to the basics by choosing natural, high-quality ingredients to avoid irritating your scalp and body with harmful chemicals.
Washing Habits and Frequency
The frequency with which you wash your hair depends on your scalp’s needs. People with curly hair often need less frequent washes since the natural oils take longer to reach the tips. On the other hand, people with straight hair may need to wash more often due to oil buildup. Prado recommends washing hair based on your scalp’s oil production, lifestyle, and hair type. You might need to wash once or twice a week if your scalp doesn’t produce much oil, or more frequently if your scalp is oilier.
Trims: Are They Necessary for Growth?
It may sound counterintuitive, but regular trims can help encourage hair growth by preventing split ends. However, how often you trim depends on your hair type and how well you care for the ends. “I personally get my hair trimmed every four to six months,” says Prado. “But I stretch it out to six months because I prioritize taking care of my ends.” The goal is to prevent split ends from traveling up the hair shaft, causing damage.
Styling Tips to Promote Growth
Reducing strain on your hair can make a significant difference in supporting growth. Potempa advises alternating hair styles to prevent weakening strands from wearing them in the same style too often. Tight ponytails or buns in the same direction can cause strain on the hair, so mix it up to avoid hair breakage. Additionally, don’t forget about diet, hydration, and stress management, all of which play a role in healthy hair growth.
Products and Ingredients That Help
There’s no miracle product for hair growth, but some ingredients have been shown to support healthy growth. Minoxidil-infused formulas are one option, though for those seeking a more natural approach, Prado recommends ingredients like turmeric oil, arnica, and saw palmetto, which are all found in her brand’s hair-lengthening serum. Biotin is another great option for boosting hair growth, with over-the-counter supplements being a popular solution. Potempa also suggests looking for hair care products with bonding ingredients to strengthen hair from the inside out.
Conclusion
With the right habits, scalp care, and hair care products, achieving longer, healthier hair is within your reach. By following these natural methods, you can nurture your hair’s growth and see real progress in 2025. Whether it’s refining your daily routine, adjusting your washing habits, or choosing the right styling and treatment products, there are plenty of ways to support your hair’s health and growth.
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