A dermatologist has shared three simple steps to help boost hair growth, making it easier to achieve healthier, longer hair.
While genetics, age, and hormones can influence hair growth, there are manageable actions one can take to encourage faster hair growth. Dr. Aamna Adel, a London-based dermatologist with expertise in skincare and haircare, offers advice on social media, particularly on TikTok, where she’s gained a large following.
In a recent TikTok video, Dr. Adel shared three effective tips to promote hair growth:
Diet: Dr. Adel emphasized the importance of a protein-rich diet. Foods like eggs, fish, poultry, beef, beans, and nuts provide the necessary protein that supports hair health. Men should aim for 55 grams of protein daily, while women should target 45 grams.
Supplements: Dr. Adel noted that vitamin D and iron deficiencies are commonly seen in her clinic. Vitamin D supports bone and muscle health, while iron aids in red blood cell function. Supplementing these nutrients can support overall hair growth.
Regular Hair Maintenance: Dr. Adel suggested maintaining healthy hair by trimming regularly, using bond treatments, and applying heat protectants. This reduces breakage and promotes overall hair health.
Incorporating these three steps into your routine can help speed up hair growth by keeping hair healthy and well-nourished. Dr. Adel concluded that while hair growth varies for each individual, these changes can certainly help make a difference.
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