Fox News contributor Dr. Nicole Saphier recently shared her insights on natural approaches to combat hair thinning and improve gut health, offering personal experiences and expert advice on maintaining overall wellness.
Hair Loss: Common Causes and Natural Remedies
Hair thinning can be triggered by a variety of factors, according to Dr. Saphier, including hormonal changes, medications, stress, age, and metabolic shifts. She revealed that she herself experienced significant hair loss due to a medication she was taking for an autoimmune disorder.
“I had a hard time putting my hair up in a ponytail. It was really upsetting emotionally,” Dr. Saphier shared during her appearance on Fox & Friends Weekend.
Instead of turning to invasive treatments like hair transplants, she explored natural remedies. After extensive research, she began massaging olive oil and rosemary oil into her scalp at night to stimulate hair growth. The regimen showed promising results, with noticeable improvements in hair regrowth within one to two months.
“My personal experience has continued to reinforce my belief in the power of integrative care,” Dr. Saphier said. She also incorporated a mix of liquid natural herbs, including gotu kola, horsetail, and biotin, into her routine. To further support hair health, she increased her intake of green tea, focused on regular exercise, and stayed well-hydrated.
Dr. Saphier emphasized that a healthy diet and lifestyle are key to maintaining strong hair, skin, and nails, as they provide the essential nutrients needed for growth. She also stressed the importance of consulting a healthcare professional to identify the root cause of any hair loss concerns.
Gut Health: The Foundation of Overall Wellness
Dr. Saphier discussed the integral role gut health plays in overall well-being. “Gut health is tied to everything,” she explained, noting that modern lifestyle factors, such as antibiotics and processed foods, have disrupted our digestive systems.
To nourish the gut, Dr. Saphier recommends a comprehensive approach that includes probiotics, which are found in fermented foods like yogurt, kimchi, and pickles. “But you also have to give yourself prebiotics,” she added. Prebiotics provide nourishment for the good bacteria in the gut and can be found in foods like garlic and blueberries.
“I actually take liquid garlic every single morning,” Dr. Saphier shared, highlighting the benefits of liquid garlic over capsules. Liquid garlic is more bioavailable, meaning the body can absorb and utilize its nutrients more efficiently than from capsules.
Fiber is another crucial element for gut health, and Dr. Saphier advocates for foods rich in fiber, such as raspberries, lentils, and avocado. To promote gut motility—the movement of food and waste through the gastrointestinal tract—she recommends consuming ginger, staying hydrated, and maintaining an active lifestyle.
Stress Management: Key to Hair and Gut Health
Dr. Saphier also addressed the impact of stress on both hair loss and gut health. She emphasized that stress isn’t just a psychological experience; it has a physiological effect on the body. To manage stress, Dr. Saphier prioritizes daily movement, whether it’s a quick workout or a walk outdoors. She also practices mindfulness techniques, such as deep breathing, to reset and refocus.
“Managing stress isn’t about eliminating it. It’s about finding balance and supporting your body through it,” she said, also noting that quality sleep and proper nutrition play a crucial role in supporting energy levels and resilience.
In conclusion, Dr. Saphier’s approach to hair and gut health focuses on natural remedies, balanced nutrition, and stress management. By integrating these strategies into daily life, she believes individuals can support both their hair and gut health, leading to overall wellness.
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