An incredibly youthful looking 51-year-old has shared three crucial anti-aging tips for keeping hair thick and luscious after your fifties. The healthy hair hacks came from @annamariakalebic, who documents her lifestyle hacks on TikTok to help others preserve their beauty.
Luck-lustre hair is a common issue that frequently boils down to an increased rate of breakages and collagen depletion, but these problems are preventable.
In her TikTok clip, the stunning senior proves that her staple haircare secrets have helped her maintain a full head of lustrous locks as she approaches the age of 52.
“I’ve been taking a collagen builder (vegan) [supplement] for three years and have increased my protein intake for the last year and my hair has never felt thicket and I’m nearly 52!” She wrote in her post.
“Eat lots of protein and some healthy fats,” was Anna’s first tip, which is vital because it supplies the body with essential amino acids.
By supporting healthy tissue development on the scalp, these foods can stimulate consistent hair growth and prevent hair loss.
According to health bodies around the world, some of the best food sources for skin and hair have high nutritional value, such as eggs, leafy green, and fatty fish.
“Take a collagen builder supplement,” added Anna, referring to supplements that contain amino acids; the building blocks of proteins.
Collagen supplements have become top sellers in the supplement industry because they are purported to improve hair, skin, and nails.
Oral collagen supplements in the form of pills and powders have skyrocketed in popularity because they may be more effectively absorbed.
Next on the list of Anna’s tips is washing the hair in lukewarm water, then switching at the end of your shower to lock in the moisture.
Hot water has become a big no-no in hair care since researchers proved that it strips the scalp and strands of essential moisture.
Warm water, however, is necessary to help the cuticles of the hair and pores on the scalp open up before any product is applied to the hair.
Not only does this help deeply cleanse your locks, but it will also remove dirt and residue build-up that is tightly packed in the cuticles and pores.
Switching to cold water at the end of a shower will help lock the moisturized cuticles, helping to prolong the hydration of your locks.
