Blocked hair follicles can lead to red, painful bumps on the skin. While doctors can prescribe medications to address these issues, there are several home remedies that can help clear your skin and reduce the likelihood of new breakouts. Here are some effective strategies to try:
1. Lose Excess Weight:
Shedding extra pounds can be more effective than medication in clearing blocked hair follicles. Even a modest 10% reduction in body weight can make a noticeable difference.
2. Quit Smoking:
Smoking itself doesn’t directly cause blocked hair follicles, but it can irritate the skin, potentially worsening the condition. Quitting smoking may lead to fewer flare-ups.
3. Opt for Loose Clothing:
Blocked hair follicles often develop in areas where the skin rubs together, such as the armpits or between the buttocks. Wearing tight clothes can exacerbate friction and irritation. Choose loose-fitting clothing, including underwear, to reduce pressure on the affected areas. Natural fabrics like cotton are preferable to synthetic materials like polyester and nylon.
4. Stay Cool:
Overheating and sweating can trigger blocked hair follicles. If the bumps occur under your arms, consider using an antiperspirant to stay dry. Be cautious about the type of antiperspirant you choose, as some may contain chemicals that irritate the skin further. Consult your doctor for recommendations on a gentle, scent-free product.
5. Avoid Shaving:
Shaving in areas with blocked hair follicles can aggravate the condition. Consult your doctor for a gentler hair removal method.
6. Prioritize Self-Care:
Maintain a balanced diet, get sufficient sleep, engage in regular exercise, and manage stress to reduce the risk of flare-ups.
7. Explore Supplements:
Some studies have examined the potential benefits of supplements like zinc, vitamin B12, copper, and niacinamide (vitamin B3) for managing blocked hair follicles. While zinc may have a positive effect, more research is needed for confirmation. Before taking any vitamins or supplements, consult your doctor to ensure they are safe for you.
8. Maintain Cleanliness:
Blocked sweat glands can become infected if bacteria are present on your skin. To prevent infections, consider the following:
