Swimming is a fantastic form of cardiovascular exercise, but it can have adverse effects on your skin and hair due to exposure to chlorinated water. Chlorine can make skin and hair dry, brittle, and lackluster. Here are some tips to help prevent damage:
1. Shower Before and After:
Always take a shower both before and after swimming. Showering before swimming helps to close your pores, reducing the absorption of chlorine and salt into your skin and hair. After swimming, it helps remove any remaining chlorine.
2. Use Sunscreen:
Even when swimming, sunscreen is important. Whether you’re in an indoor pool or swimming outdoors, apply sunscreen to protect your skin from harmful UV rays.
3. Create a Barrier:
Apply moisturizer to your skin immediately after showering. This creates a protective barrier against chlorine. For your hair, consider using a hair serum to shield it from the effects of chlorinated water.
4. Wear a Swimming Cap:
Wearing a swimming cap is an effective way to protect your hair from chlorinated water. It provides a physical barrier that can help prevent damage.
5. Moisturize Before and After:
Chlorine can dry out your skin, so it’s crucial to keep it well-moisturized. Use a moisturizer after swimming to hydrate your skin and promote healing, as chlorine can be harsh on the skin.
By following these tips, you can continue to enjoy the benefits of swimming while minimizing the potential damage to your skin and hair caused by chlorinated water.
