Hair health is a universally coveted aspect of personal care. However, in a world full of information and advice, it’s essential to navigate the noise and find reliable insights. Here, we delve into a comprehensive guide on how to achieve long, healthy hair, as shared by hair, scalp, and health experts.
Factors Influencing Hair Growth:
Numerous factors can influence the hair growth cycle, ranging from diet, health changes, hormonal fluctuations, stress, to genetics. When seeking solutions to enhance hair health, it’s essential to understand the holistic picture.
Hair and Scalp Health:
The Philip Kingsley Trichological Clinic in London offers a comprehensive approach to hair health, featuring consultations with leading hair and scalp specialists. These consultations encompass diet assessment, hair care routines, stress levels, and scalp examination. Recommendations may also include blood tests to assess essential factors like zinc, B12, folate levels, thyroid function, and iron profile.
One valuable insight provided by the clinic is the importance of scalp hygiene. Like the skin on our faces, the scalp sheds dead skin daily. Therefore, frequent hair washing is encouraged to maintain a healthy scalp environment. Neglecting scalp health can potentially hinder hair growth.
Haircare Routine:
Dr. Anastasia Therianou, a consultant dermatologist, dispels common haircare myths. The rise of sulfate-free products, while beneficial for some, can lead to dry, red, or flaky scalps in others. For individuals who wash their hair every two to three days or less, double shampooing is advised. It’s a myth that more frequent washing dries out the hair. Dandruff (seborrheic dermatitis) is prevalent, and products like Vichy Dercos Anti-Dandruff Shampoo are scientifically proven to combat it. To maintain hair health, avoid using conditioner and oils on the scalp, minimize the use of heat styling tools, and protect your hair from sun exposure and smoking.
Diet, Nutrition, and Supplements:
Diet and nutrition play a paramount role in hair health. Raoul Rechnitz, a nutritionist, recommends a diet rich in protein, vegetables, vitamin B7, iron, and zinc. He also emphasizes the importance of pairing vitamin C with iron-rich foods to enhance iron absorption. While a well-rounded diet is ideal, Rechnitz advises against obsessing over nutrient deficiencies.
Hair Thinning and Hair Loss:
Hair thinning is often triggered by hormonal changes or aging. It’s essential to consult a medical professional for supplements and medications if dealing with hair loss. In some cases, hair growth serums like Harklinikken Hair Gain Extract can be highly effective. Users have reported noticeable thickening and growth over several months of dedicated use.
Extensions:
For those looking to add length or volume, tape extensions from Hershesons are recommended for their reusability without causing damage. Super-fine extensions by Hadley Yates are also an excellent choice for adding volume without tension on natural hair and the scalp.
In the quest for long, healthy hair, considering various aspects, from hair and scalp health to diet and maintenance routines, is crucial for achieving the best results.
