Shedding 50 to 100 strands of hair daily is considered normal, part of the natural hair cycle. Dr. Ben Yim, an aesthetic doctor, likens it to the turnover process, similar to shedding dead skin. However, factors like health, stress, sleep, and hair care routines can affect daily hair loss.
Signs of Concern: When Hair Fall Becomes Hair Loss
An increased hair fall during showers, easy hair loss when running fingers through it, or finding excess hair on pillows may indicate early hair loss. Excessive shedding across the entire scalp or losing more than 100 strands a day could be signs of abnormal hair loss, warranting medical attention.
Dr. Yim emphasizes seeking help if hair loss surpasses normal limits, except in cases of male or female-pattern baldness. Most medical conditions causing hair loss are treatable, and hair loss can be reversed. Thinning hair is often a sign of hair loss issues, with causes ranging from lifestyle habits to genetics.
Factors Contributing to Hair Thinning
Thinning hair can result from conditions like male or female-pattern baldness, where hair follicles miniaturize over time, leading to permanent hair loss. Ageing is also associated with increased hair fall and thinning due to factors like epidermal thinning, loss of elasticity, hormonal changes, and slower blood circulation.
Addressing Excessive Hair Fall: Tips for Healthy Hair
1. Avoid Unnecessary Pulling: Refrain from tight hairstyles that strain the hair.
2. Scalp Massage: Incorporate scalp massages during shampooing to enhance blood circulation.
3. Moderate Hair Coloring: Limit frequent hair coloring, especially if the scalp is sensitive to chemicals, to prevent irritation.
4. Balanced Diet: Consume foods rich in natural DHT inhibitors (soya, sesame seeds, green tea) and biotin-rich foods (rice bran, peanuts, mushroom, cauliflower) for healthy hair.
5. Gentle Detangling: Brush hair gently before shampooing and bedtime to distribute natural oils and reduce knotting and friction.
Understanding these aspects can help individuals differentiate between normal hair shedding and potential hair loss, empowering them to take proactive measures for healthier hair.
