Long, flowing locks are a timeless desire, and while the journey to lengthier hair may seem like a waiting game, there are expert-approved strategies to accelerate the process. According to the Trichological Society, hair typically grows between 0.5 to 1.7 centimeters per month, making the quest for longer hair both a test of patience and a pursuit of healthier hair habits.
To guide you on this transformative journey, we consulted with two hair experts—Anabel Kingsley, a trichologist and brand president of the Philip Kingsley Clinics, and Liana Zingarino, a distinguished hairstylist based in New York City. From hair care routines to dietary adjustments, supplements, and styling products, these experts share valuable insights to promote faster hair growth.
1. Prioritize Hair and Scalp Care:
Maintaining a balanced hair and scalp routine is crucial for optimal growth. Zingarino emphasizes finding the right balance, advising against overwashing or underwashing. Using suitable shampoo and conditioner for your hair type is essential. Kingsley suggests adjusting the frequency based on hair type—daily to every other day for fine hair and every three to four days for coiled curls or coarse hair. Scalp health is equally vital, with Kingsley likening scalp care to skincare, emphasizing the importance of regular cleansing.
2. Get Frequent Haircuts:
Contrary to common belief, regular haircuts can enhance the appearance and condition of your hair, making it look thicker. Kingsley recommends trims every 12 weeks for healthy hair, adjusting the frequency based on factors like hair health and styling practices.
3. Maintain a Balanced Diet:
Fueling hair growth begins with a nutritious diet. Kingsley stresses the role of a healthy, balanced diet rich in protein, complex carbohydrates, iron, vitamin C, and vitamin B12. Zingarino highlights the significance of vitamin-rich foods and omega-3 fatty acids, emphasizing the impact of diet on hair health.
4. Take Supplements and Vitamins:
Supplements can fill nutritional gaps in your diet. Kingsley recommends supplements for common deficiencies linked to hair loss, such as iron, vitamin B12, vitamin D, and zinc. She specifically suggests Philip Kingsley’s Density Healthy Hair Complex. Zingarino also recommends supplements like Nutrafol and biotin.
5. Use Oils and Serums:
Incorporate oils and serums into your hair care routine for added strength. Zingarino recommends using oil for its natural benefits, and Kingsley suggests overnight hydrating serums, such as the Philip Kingsley Overnight Scalp Barrier Serum.
6. Utilize Hair and Scalp Masks:
Regularly treat your hair and scalp to masks to avoid build-up and maintain hydration. Kingsley advises weekly pre-shampoo conditioning masks like Elasticizer, while Zingarino recommends a hair scrub and mask two to three times a month.
7. Manage Stress:
Reducing stress levels contributes to overall hair health. Stress, particularly cortisol and inflammation, can impact hair shedding and scalp condition. Kingsley highlights the importance of managing stress to promote healthy hair growth.
8. Massage Your Scalp:
Stimulate blood flow and remove dead skin cells by incorporating daily scalp massages into your routine. Whether shampooing daily or weekly, spend at least 60 seconds massaging your scalp. Zingarino recommends massaging while applying oil or serums for added benefits.
Embark on your hair growth journey armed with these expert tips, and watch as your tresses transform into the vibrant, Rapunzel-worthy mane you’ve been dreaming of. Remember, patience and consistent care are key on this path to longer, healthier locks.
